Stress Management Workshop
Being able to effectively handle the stress in your life is essential in this pressured world of ours and stress management techniques are effective, fast-acting and simple to learn.
This workshop will show you:
- how to identify the positive and negative stressful triggers in your life
- how to eliminate negative stress or if that is really impossible, to reduce it effectively
- how to balance your life-style in a practical, realistic and healthy way for you – we can’t all disappear to a desert island when the going gets tough!
- how to use different techniques to handle stress and prevent it taking over your life
- how to truly relax and restore calmness to your mind and body
You will be able to try out many different techniques to handle stress and discover which ones will work for you and are practical for you to introduce into your life-style. It may be unrealistic to try to eliminate all stressful elements so it is sensible to learn ways to handle them in a pro-active way for you that will not adversely impact your health.
Take a day to relax and learn how to restore calmness to your mind and body in a relaxed and peaceful atmosphere. You may grow to like it and it could save your life!
This workshop is for you:
if you feel you don’t have the time to relax, have insufficient ‘me-time’, just know that you are suffering from stress or have too little pressure as this can also result in high stress levels.
1-Day, 10:00 – 4:30
INVESTMENT: £65.00 (includes all materials, peace and calm!)