Weight Management Group

Question: Why do the vast majority of people who lose weight by dieting put it all back on  – and often  become even heavier – shortly afterwards?

Answer: Because yo-yo dieting wrecks our metabolism which means that our bodies begin to store food resulting in weight gain even when we eat smaller amounts of food.

Question: Why do people go from diet to diet and never seem to find one that really works?

Answer: Because cutting calories alone does not address the underlying reason for the weight problem.

The key to successful weight management lies in identifying the specific reasons behind weight issues and resolving them which means that eating sensibly and healthily becomes second-nature.

This 8-week course will put you on the right road to becoming a healthy weight for you – if you are serious about addressing your weight issues.

It will help you to:

• Identify the reasons for your weight problem
• Control your emotional eating
• Cure your food cravings
• Identify your inherited beliefs about food and release those that are no longer valid
• Replace your limiting beliefs about yourself and your body image with positive ones
• Learn a simple technique which will help you to manage your eating for the rest of your life

Using a combination of effective techniques I will help you to resolve your weight issues quickly which means that you then begin, naturally, to eat healthily – rather than solely cutting calories which tends to be a temporary fix and results in you feeling miserable as you deprive yourself of certain foods which you then begin to crave.

It is now generally accepted that eating healthily and moderate exercise is the balanced approach to remaining fit and well. So if you don’t enjoy exercise don’t worry, we can work on that too.

No matter how long you have had your weight problem, if you are committed to resolving your issues about your weight, this programme will help you to eat healthily and in the best way for you.

Suitable for anyone who has issues about their weight, body image and food and for people who are trying to lose or gain weight.

INVESTMENT PER WEEK: £15.00 includes handouts